Why You Should Stop Sleeping With Your Cell Phone (and How to Do It)
Using cell phones before bed can disrupt your sleep, making it harder to fall and stay asleep. Research shows that bedtime phone use is linked to poorer sleep quality. One study found that avoiding phones 30 minutes before bed improved sleep duration and quality.
Source: Verywell health
How Getting Sunlight in the Morning Can Help You Sleep Better
Exposure to morning sunlight helps reset your body`s sleep clock and makes it easier to fall asleep at night. Just 30 to 45 minutes of daily morning sunlight can improve your sleep quality.
Source: Verywell health
Research Shows Sleeping 6.4 to 7.8 Hours a Night May Help Slow Aging
Researchers conducted the study, published in Nature, by analyzing self-reported sleep data from half a million participants in the UK Biobank and comparing it with data about their biological age. Biological age refers to how slow or fast their organs are aging compared to their actual chronological age.
Source: Verywell health
Why You Wake up at the Same Time Every Night
Regular nighttime awakenings at the same time could be due to your body`s internal clock or circadian rhythm. Identifying these factors can help you improve your sleep quality.
Source: Verywell health
Proven Tips to Increase Your Time in Deep Sleep
Tips to improve your amount of deep sleep include changing your bedtime, maintaining a sleep schedule, making changes to your habits and environment, and (sometimes) using prescription sleep aids.
Source: Verywell health
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